Senin, 20 Agustus 2012

Free PDF How to Yodel: Lessons to Tickle Your Tonsils and Funnybone, by Wylie Gustafson

Free PDF How to Yodel: Lessons to Tickle Your Tonsils and Funnybone, by Wylie Gustafson

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How to Yodel: Lessons to Tickle Your Tonsils and Funnybone, by Wylie Gustafson

How to Yodel: Lessons to Tickle Your Tonsils and Funnybone, by Wylie Gustafson


How to Yodel: Lessons to Tickle Your Tonsils and Funnybone, by Wylie Gustafson


Free PDF How to Yodel: Lessons to Tickle Your Tonsils and Funnybone, by Wylie Gustafson

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How to Yodel: Lessons to Tickle Your Tonsils and Funnybone, by Wylie Gustafson

From the Back Cover

Are your tonsils bored? Are you ready for standing ovations instead of walking ovations? Is your cattle call more like a cat call? You're in luck! Inside this book is a simple but surefire way to make yourself heard. It's time to yodel! World-famous Yahooer and yodeling guru Wylie Gustafson teaches fun and easy lessons in the high art of yodeling, with a big dose of hilarity along the way. You'll learn the secrets of great yodelers, how to find your voice break, and even some fancy tongue tricks. Before you know it, you'll be belting out yodels that would make a Bavarian goatherd proud! Yodeler, songwriter, rancher, and horseman Wylie Gustafson leads the musical outfit known as Wylie & the Wild West. The group has performed at the Kennedy Center, the Grand Ole Opry, the National Folk Festival, and the Lincoln Center. Wylie lives on and runs a working ranch near Dusty, Washington, with his wife, Kimberley.

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About the Author

WYLIE GUSTAFSON (Dusty, Washington) is a yodeler, songwriter, rancher, horseman and world famous "Yahooer." He also leads the musical outfit known as Wylie & the Wild West, which has performed for the past 15 years at venues like the Kennedy Center, the Grand Ole Opry (over 45 times), the Lincoln Center and The National Folk Festival.

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Product details

Paperback: 96 pages

Publisher: Gibbs Smith; PAP/COM edition (July 19, 2007)

Language: English

ISBN-10: 1423602137

ISBN-13: 978-1423602132

Product Dimensions:

6 x 0.2 x 6 inches

Shipping Weight: 4.8 ounces

Average Customer Review:

3.3 out of 5 stars

20 customer reviews

Amazon Best Sellers Rank:

#1,181,069 in Books (See Top 100 in Books)

I'm a big fan of yodeling and new yodeling recordings are relatively hard to find. "How to yodel" recordings are even more rare. I was thrilled when I saw that Wylie Gustafson was releasing an instruction cd on how to yodel. I preordered right away.After hearing the CD, I declared it a winner. Wylie is a superior cowboy yodeler and I've always enjoyed his sassy yodel sound. Wylie keeps things simple and provides both instructional yodels and sing along tracks so you can practice the songs once you learn the basics. He includes one lesson that other yodeling instructions often leave out. That is, how to find the break in your voice.I like Wylie's technique for learning the voice break a lot and think it's one of the most effective tricks I'ver heard. It consists of "toggling" between your chest voice and your head voice. I think anyone could find the break if they use this technique.I particularly enjoyed the little book that comes with the CD and it is very humorous. It contains some history and is a general reference guide for all things "yodel". I loved Robert Payne's very skillfull and funny illustrations that permeate the pages of the book.Wylie is up front about this being an introductory level effort and that his aim was to keep it simple. I found myself wishing for more though. But, I'm a more advanced amateur yodeler and pretty much have all of the Wylie's yodels covered. This isn't meant to detract from the very fun instructions that Wylie has provided and beginners should buy it right away.I still favor Kerry Christensen's "U 2 Can Yodel" (but, I favor alpine yodeling) as the best yodeling instruction CD out there. Having said that, I highly recommend Wylie Gustafson's HOW TO YODEL as a terrific, fun, approach to learning the art of yodeling.

Book is great seller didn't include the candy didn't state it would be. Missing

I can already yodel so this is not great for me. Especially because it is done for a male voice. Female voices are pitched totally differently so it is harder to follow along with his renditions.

No audio sent to my kindle

Great way to start learning a fun and amazing skill. Plus great stress reducer. Takes your mind off all your problems-when you're yodeling."How to Yodel" is easy to follow and easy to repeat lessons over and over and over.

Another one I bought my grandmother for her entertainment. She has always loved to try to yodel. I'm not sure how much use she has had from it.

Wylie's simple lessons had me yodeling in two weeks and when my 5 yr old granddaughter came back from holidays she could do a good yodel in one day! What a fantastic Xmas present. The book and CD are really helpful and kind. He teaches in a very helpful and friendly way. I am 70 and and it has been uplifting and great fun.We live in Auckland New Zealand and the delivery was earlier than expected. An added bonus Grateful thanks all round.

Meh.. not helpful enough. I was really looking for more.. but my lack of talent in this area probably accounts for most of my problem.

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Selasa, 07 Agustus 2012

Free PDF The Big Book of Endurance Training and Racing, by Philip Maffetone

Free PDF The Big Book of Endurance Training and Racing, by Philip Maffetone

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The Big Book of Endurance Training and Racing, by Philip Maffetone

The Big Book of Endurance Training and Racing, by Philip Maffetone


The Big Book of Endurance Training and Racing, by Philip Maffetone


Free PDF The Big Book of Endurance Training and Racing, by Philip Maffetone

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The Big Book of Endurance Training and Racing, by Philip Maffetone

Review

"Dr. Maffetone shares his lifetime of experience in helping athletes of all abilities become better." ----Dr. Tim Noakes, author of "Lore of Running""If you don't read Phil Maffetone, you're turning your back on one of the most powerful, probing minds in endurance sports. The brilliance of Maffetone's work is his re-discovery of the ancient understanding that the human engine doesn't need to be fueled on suffering, and that pain is only the penalty you pay for back-burnering your brain. The best advice you could give any athlete, no matter what their level, is to read Maffetone and start over." ----Christopher McDougall, author of "Born to Run: A Hidden Tribe""In the over-populated world of fitness and health books, what does this new one have to offer? The first thing that springs to mind is authority. Methodology is another element that sets the book apart. Because of its tailor-made approach, the book is good for beginners and for those who've read and seen it all, but who are still not performing their best." --Lava Magazine

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About the Author

Dr. Philip Maffetone is an internationally recognized researcher, educator, clinician, and author in the field of nutrition, exercise and sports medicine, stress management, and biofeedback. He was named “Coach of the Year” by Triathlete Magazine and honored by Inside Triathlon magazine as one of the top twenty most influential people in endurance sports worldwide. He is the author of more than a dozen books on sports, fitness, and health.

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Product details

Paperback: 528 pages

Publisher: Skyhorse Publishing; 1st edition (September 22, 2010)

Language: English

ISBN-10: 1616080655

ISBN-13: 978-1616080655

Product Dimensions:

0.6 x 0.1 x 0.9 inches

Shipping Weight: 1.4 pounds (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

157 customer reviews

Amazon Best Sellers Rank:

#52,315 in Books (See Top 100 in Books)

Heart rate training was a revelation to me! A former marathoner, after years of being away I decided to get back into running by signing up for an ultra-marathon (yeah, I know...) My main concerns are not getting a competitive finish time - they are simply finishing the race still on my feet. Heart-rate training is just what I needed. Proponents point out that, the longer the race (think 100-milers) the big risk is not going too slow. It is completely running out of fuel or some other disaster that results in that dreaded DNF: did not finish. Though my ultra is only 50k, most people in my gender/age group are on the course for a good 8 hours so hitting "the wall" is a valid concern.Enter heart-rate training. The premise is to run in a zone where you are burning fat. At any given time, you may only have about 2500 calories of glucose in your muscles and liver. If you run out, that is likely the end of your race. But even a slender person has over 100,000 calories of fat available. Heart-rate training allows you to conserve carbohydrate and burn the fat.My first run with a monitor was an easy 6-mile. I had gone no more than 50 yards when my monitor was beeping - my heart-rate was already too high! I found I was working WAY to hard and zipping right by the aerobic zone into being anaerobic, burning sugar. The funny thing is, when I finally tweaked my speed down to where I could jog for extended periods, my first thought was "This is easy - I could run forever at this pace!" Which, of course, is the whole idea :)So why not 5 stars? I don't love the diet. Now, that is not to say it doesn't work. I stuck with it for a week...but as a semi-vegetarian I just got mightily tired of not getting to have stuff like sweet potatoes, rice, etc. To be fair, the initial diet is meant only to be a 2-week test so perhaps this is an unfair assessment. But training with the heart-rate monitor is something I am completely sold on.

Today with the great popularity of endurance sports, there are dozens of books on endurance training. Many of them are pretty much worthless, as the tired and dated approach of applying a 'formula' to the complex, dynamic and highly individual challenge of endurance training continues to be popular. Dr. Maffetone offers a refreshing alternative based on supporting your health while you pursue fitness. This is something often overlooked by the highly motivated, goal oriented endurance athletes keen on working hard and going fast. If you care about being healthy, leading a balanced life, and honoring your body, this book will change your life. Dr. Maffetone's approach is incredibly simple, but based on good science and decades of hands-on experience, including his work with some of the greatest endurance athletes of all time, Mike Pigg, Mark Allen, Tim DeBoom and others. I'm not kidding when I say this book is one of a kind. It's an absolutely must-read for any endurance athlete, but more than that, its principles are really the only way to go if you want to be fit and healthy.

Fantastic book. Covers the MAF heart rate training subject and so much more. If you want to burn the most fat possible while training this is the book for you. Great method for Low Carb dieters as well since the workouts are all fat fueled and minimize carb burning. Transformed my way of training for killing myself anaerobically with Crossfit to much longer less intense workouts that maximize cardio gains.

No-one knows endurance physiology like Phil Maffetone, and it is great to get all his thinking in one volume. I have most of his books but this one is my favorite. Over the years I have trained for and competed in 51 Ironman Triathlons, and 24 Ultraman triathlons, and have had great success when using his methods, and seen poor results when i stray into other training regimens. I'm giving Phil 5 stars for staying relevant with this book.Dr. Foulk

Endurance has never been my forte... My old roommate had this book, and bought a heart rate monitor and watch to keep track of her training. After reading most of the book, I decided to buy a monitor also to use while working out too. I'm a biologist, and enjoyed the technical explanations of how the body reacts to exercise. The book was an easy read, yet full of information. I'm not an endurance racer by any stretch of the imagination, but the methods in this book did help me build my cardio without feeling like my heart was going to burst. The nutrition guide in the book was also helpful without being too preachy.

This book is (extremely) useful to competitive and amateur athletes, alike. It came highly recommended to me from a friend and he thought it would help me as much as it helped him. At that time, he was a highly competitive Ironman triathlete and I was an overweight, newbie struggling to do a 5K. That just says, this book is not just focussed on pros OR amateurs. It relates to everyone because it focusses on teaching basic principles of fitness and how our body works.Dr Maffetone touches on many important aspects that are overlooked by 90% of the people (including active/fit people!) such as aerobic vs anaerobic energy, role of carbohydrates, HR as an effective tool, using FAT as a fuel in long races (you heard it right!). Throughout the book, Phil uses examples of how he helped various athletes and non-athletes in improving their personal records and injury prevention just by improving their basics.The book itself is written in a very simple manner and is an easy read. If you are looking for 10minutes a day/ 3x per week magic workouts/schedules here... prepare to be disappointed. One has to read, digest and apply this information to their workouts and diet. Some of his concepts, might seem unconventional but they work very well. Whether you choose to follow Phil Maffetone's methodology to train for your next race or not, is upto you. But regardless, it provides a wealth of information for any enthusiast in world of endurance sports.

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