Free Download The Knee Pain Bible: A Self-Care Guide to Eliminating Knee Pain and Returning to the Movements You Love!
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The Knee Pain Bible: A Self-Care Guide to Eliminating Knee Pain and Returning to the Movements You Love!
Free Download The Knee Pain Bible: A Self-Care Guide to Eliminating Knee Pain and Returning to the Movements You Love!
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Review
"Chris' myofascial release techniques coupled with what can be described as biomechanical reprogramming combine for a treatment modality that is less invasive than injections or surgery, while also providing better long-term results than even the most aggressive physical therapy plans. Â To anyone out there using chronic pain as a crutch to limit exercise I challenge you to use what you find in this book prior to succumbing to injections or surgery." -Chad Boatman DO Emergency Medicine"The methods in this book helped save my career after suffering a partially torn ACL, and fully torn MCL during the last game of the 2011-2012 season. Â The guidance he provides in this book to me is invaluable!" Â -Davone Bess, Former NFL Wide Receiver
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About the Author
Chris Kidawski has been transforming lives in the health and fitness profession for the last 20 years. Armed with his master’s in Kinesiology from the University of Hawai’i he helps heal and reverse disease from the inside out. Chris has trained people in all walks of life including but not limited to Navy SEALs, professional athletes, World Champion mixed martial artists, mothers, fathers, sons, daughters, and people just like you! Chris has dedicated himself to discovering the truth about all aspects of health and wellness and has become as complete of a life coach as you can get. He has written three books so far, The Death Of Dieting, which teaches you how to lose weight and detoxify your body with natural, wholesome food, The Everspace, which teaches you how to operate from a place of stillness to achieve success in your life, and The Back Pain Bible, which is a breakthrough step by step process to eradicate chronic back pain. All are sitting on Amazon best-seller lists! Chris now lives and runs his business Influential Health Solutions from sunny South Florida, but also does public speaking engagements and seminars in Universities, Corporations, and gyms all over the country. He has been featured on many podcasts where he dives deeper into his body/spirit/mind paradigm of human health and thoroughly enjoys opening up people’s lives with his information. For speaking engagements contact Chris at chris@influentialhealthsolutions.com.
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Product details
Paperback: 108 pages
Publisher: CreateSpace Independent Publishing Platform (July 23, 2018)
Language: English
ISBN-10: 1724217062
ISBN-13: 978-1724217066
Product Dimensions:
5.5 x 0.2 x 8.5 inches
Shipping Weight: 6.9 ounces (View shipping rates and policies)
Average Customer Review:
4.1 out of 5 stars
4 customer reviews
Amazon Best Sellers Rank:
#180,887 in Books (See Top 100 in Books)
This is a VERY slim book that seems to focus mostly on trigger points and foam (or similar) rolling. Now, I think those are important elements in pain reduction, but a very slim book at almost $25.00 that calls itself a "Bible" on a subject should offer something to the paying reader that advances one's knowledge or practice. I would say there are far better sources for trigger point, fascial, and using "rolling" tools than this one. It is overpriced and overhyped in its (at this time) 3 - now four if this one is added - reviews. I would not recommend purchasing this book unless you are completely uninformed on the subjects mentioned and have almost $25.00 to spend on not much.
This book has helped me see another side to treating my knee pain that no doctor will ever tell you. Most doctors send you directly to physical therapy or even surgery without trying to solve the root of the problem. I’ve been doing the mobility exercises for a couple weeks now and already feel the difference. Hopefully soon I will be exercising pain free!
Exercise has been a constant part of my life. As I aged into my forties I thought that knee pain was just part of getting old, after all 40 years is 40 years of walking running jumping ect. I had come to the conclusion that joint and knee pain where going to be par for the course..... queue The Knee Pain Bible- wow was I wrong, to my great surprise, my pain was not caused by aging but by not knowing how my body works and how to properly maintain it. In this book Chris does a great job of explaining the knee in a simple and non technical way . With easy to follow instructions and a few simple tools I have been able to regain a level of confidence in my body to continue an active lifestyle. Whether your just starting your fitness journey or looking for ways to prolong it this book is a must have in your library of how your body works.
This book was a saving grace for me!!! I'm a regular Crossfitter who dealt with knee pain for as long as I could remember. But after reading this book I was able to get rid of my knee pain once and for all. I was very surprised to find out where my knee pain was coming from. My issues were caused by trigger points from all the muscle tightness I had. The book does a great job of explaining how my knee pain was the symptom, not the problem. I was able to fix my knee pain in a matter of days with the help of a foam roller, softball, and lacrosse ball. It's a quick and easy read and well worth the time if you've been dealing with pain.
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