Download How Hard It Really Is: A Short, Honest Book About Depression
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How Hard It Really Is: A Short, Honest Book About Depression
Download How Hard It Really Is: A Short, Honest Book About Depression
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About the Author
J.S. Park is a hospital chaplain, pastor, blogger, former atheist, sixth degree black belt, suicide survivor, recovered porn addict, intense introvert, and he loves Jesus.He has a B.A. in Psychology from USF and Master's from SEBTS.In 2012, he gave away half his income to fight human trafficking.It was a check for $10,000, which was matched to raise another 10k, for a total of $20,000 for charity.The charity was One Day's Wages.J.S. is a contributing blogger for X3Church, Church Leaders, and ChurchPlants, and has been published on the front page of Wordpress.
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Product details
Paperback: 200 pages
Publisher: TWE Media; 1 edition (July 19, 2017)
Language: English
ISBN-10: 0692910360
ISBN-13: 978-0692910368
Product Dimensions:
5 x 0.5 x 8 inches
Shipping Weight: 8 ounces (View shipping rates and policies)
Average Customer Review:
4.9 out of 5 stars
63 customer reviews
Amazon Best Sellers Rank:
#48,688 in Books (See Top 100 in Books)
This book is a must read for those that suffer from depression and those that love someone with depression. I have been married for over 30 years to the most amazing and beautiful person I know. She struggles with depression. We have both read several books over the years on the topic, but this one is the best by far. Park tells it like it is. He speaks the truth with a genuine concern for others. The words of this book resonated with my wife and enlightened me very much. Thank you, J. S. Park for bringing some much needed light and focus on the subject of depression.
J.S. Park hit this one out of the park. It will only take you one page to understand just how much of his heart and soul went into this collection of carefully reviewed research and thoughtfully integrated reviews.The book dives into the messy and tricky science behind depression with a scalpel-like precision that cuts away the confusing mess and gets straight to the point. Similar to how he addresses EVERY single issue in this book, J.S. Park is careful not to externalize issues that are woven together conjunctively, but instead he analyzes the swinging pendulum of 'cause and effect’ results of depression in the multi-faceted paradigm they reside in.He uses stories, quotes, and examples from hundreds of interviews to not simply ‘back up’ his thought processes, but to expand on his own line of thinking and express how many layers to the issue there are. He is careful not to solidify one opinion as an “end all be all†prodigy answer, but instead gives a framework for how to healthily address depression as a suffer sitting in the inside the eye of the storm, and also as someone on the outside trying to make sense of the conjumbled mess within.I love he analytical he fought to be regarding BOTH sides of the narrative. He truly desires that his readers understand the thought processes and decisions made by side of the pendulum that remains stuck in the illness, as well as the side of the pendulum that remains stuck in understanding the illness- plagued by unbelief and judgment and misunderstanding. This book wouldn’t be complete or wholly incisive without attempting to understand the messy monster that is depression, nor the messy monster that is our sinful hearts fighting against the depravity of man.The book is not a self-help formula of cookie-cutter answers, but a raw & real exploration of depression’s unique masquerades & the bio-psycho-social factors that contribute to the illness. If you are simply curious about the ‘cause and effect’ web of destruction that is depression, or the harmful effects of misunderstanding depression, pick up a copy and give the author a chance to explain. I promise you won’t be disappointed.
I suffer from depression. There have been times I've felt bad and looked for books about depression and all I can find is manuals...."If you follow my technique......" Or pop psychology, thinking positive, things like that. This book wasn't like that. This guy gets it. Reading it felt like I was listening to a friend.
Absolutely Amazing. I have read several of his books and I would say that this is his best.I have a B.A in Psych with an emphasis on mental illness. I have read a ton of books on depression, this is by FAR the best one. He truly does explain how hard it really is. He also takes into consideration what depression is like for the people that have to support their loved ones through the journey. It is clear, and his loving heart is evident in every page. If you want to understand depression, look no further. Buy this book!
I read this little book in one day. Mr Park has a pastors heart. I see so much caring in these words, but also I see evidence of research. This isn't just fluffy imagery and opinions. This book lays out some real problems that keep people from understanding depression, and deals with those problems step by step, looking at the same thing from various angles until it is fully addressed before he moves on. This is not a memoir or a story of his depression -- he seeks to include everyone and I believe he does well in that endeavor.
I highly recommend this book to those who have been through, are in, or want to understand depression and mental illness. J S Park gave a great balance of personal experience, spirituality, and science as he braided this book together. There's chapters that will encourage you, challenge you, and some that will make you sit back and have to process the questions you may have pressed to the back of your mind.An "easy" read for a heavy topic!
I highlighted in this book more than any other. Lots of strong points I related to. Even the points I didn't directly related to, I could understand where he was coming from. Would give a 4.5 if I could but it lost a star because of having a strong religious base. Like I said, I can understand why others may relate to those parts but they just weren't for me.
It's a really great book. It helps to realize we are not alone. He doesn't give any quick fixes or tell you to pray more or do this and it'll go away. He's honest, both objective and subjective (if that's even possible), and also very thorough in his research. It's more than obvious he suffers, and he does give possibilities of what works for some. I'm also recommending this book to my wife to better help her understand why I get the way I get. Definitely recommend.
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